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Meditate

21 Day Meditation Challenge

Just wanted to remind you… A few weeks ago we talked a little about meditation and the joy I’ve been finding in dedicating myself to it as a regular practice.  Catch up on what meditation is for me, and why I’ve chosen to start practicing it {here.} Since getting into a habit (or working on it, but sometimes failing) I have been extremely excited for Oprah and Deepak’s 21 day Meditation Series! (I talk a little more about it here.)…

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Challenge: Meditate

Meditation is something I’ve attempted to do at many different points in my life. The idea of  spending a peaceful moment inside my own mind has always had great appeal, considering most days my thoughts tend to be more chaotic than the streets of New York City. My brain races at a thousand miles per hour at most points throughout the day sorting out puzzles and analyzing every entity of it’s being as well as everyone else’s beings. So the…

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